A former Navy SEAL's step-by-step system for preparing your home to ride out a long-term crisis, organized into 10 areas so you always know what's covered and what's missing.
Build a 3-month food stockpile with a 90-day meal plan and recipes
Store and purify water, secure your home, and keep power and communications running
Follow "The Life Pie": 10 areas of home preparedness in one clear system
"I'd been buying random stuff for years with no plan. The 3-month stockpile chapter finally gave me a list and an order to do it in, and the 90-day meal plan took the guesswork out of what to actually stock."
"The Life Pie made it obvious what we were missing. We had food, but nothing for water or communication. I printed the ten areas and stuck them on the fridge so the whole family can see what's left to cover."
"Solid reference with clear tables and good color photos. The DIY projects section is short and I wanted more detail there, but the water and home security chapters are worth keeping on the shelf."
"I'm not a prepper, I just didn't want to be caught off guard with two kids at home. It's easy to follow and it isn't doom and gloom. I keep going back to it like a reference."
"It's written more with houses in mind, so I had to adapt some of it for my apartment. The framework still works for a small space, and the water storage section was the most useful part for me.""
"Big pages, lots of pictures and plain language. I started with the 90-day meal plan and built out from there, one section at a time."
The parts of home preparedness most households never get around to.
Most people just buy random supplies with no real plan. This book gives you one instead: a 3-month food stockpile plus a 90-day meal plan, so every purchase has a purpose.
Learn how to store water long-term and make sure it's safe to drink, so a broken city supply doesn't leave your household stuck.
Simple, room-by-room ways to make your house a harder target — better locks and alarms, and how to deter looters without a confrontation.
A plan for backup power during a blackout and staying in touch when the grid goes down, plus the medical supplies and tools you'll actually need.
Digital download. Delivered by email after purchase.
OPTIONAL ADD-ON
The Life Pie Home Readiness Workbook is a 50-page companion workbook, built by Veinly, that turns the book's Life Pie framework into your own written plan. Score your household, work through each of the ten areas with a worksheet, and use the reference calendar and appendices to keep it current. It's a separate PDF download not a summary of the book, and not required to use it.
Most of us have a flashlight, a few canned goods and a vague idea that "it'll be fine." Then a storm, a blackout or a supply disruption hits, and the gap between the vague idea and an actual plan shows up fast.
It's a bigger group than you might think. One estimate puts about 24.5 million U.S. adults, roughly 9% of the country, in the prepper camp (TruePrepper, 2026), and most of them are ordinary homeowners in ordinary neighborhoods rather than bunker builders. The same source notes that 44% of Americans lack a home first-aid kit. Meanwhile, U.S. disasters between 2016 and 2022 caused more than $1 trillion in damage (Zion Market Research via Newsweek).
The question isn't whether disruptions happen. It's whether your house is ready to hold on while they do.
Most survival advice starts with a bag, a route and a way to leave. It's dramatic, and it's the plan most people picture. But it overlooks something obvious: your house already has the walls, the storage, the supplies and the address your family knows.
The other common approach is random buying. A few extra cans here, a lantern there, a gadget that looked useful. Without a system, you end up with stuff and no plan, and no way to tell whether you're actually covered for water, power, security, medical needs or communication.
Joel Lambert spent 10 years as a Navy SEAL before writing A Navy SEAL's Bug-In Guide. Instead of handing you another checklist, the book organizes home preparedness into a single framework he calls "The Life Pie": ten areas that together cover what a household needs to keep going.
Those areas are long-lasting food stockpiles, water storage and purification, home security, power generation, communication, medical supplies, tools and gear, crisis-management skills, operational security, and DIY off-grid projects. The stockpile chapter even walks through building a 3-month supply gradually, with a 90-day meal plan.
A reviewer at Ask a Prepper described the book as accessible, with clear tables, high-quality color photos and practical guidance, while noting that the DIY chapter is brief. It's a reference you build your plan from, not a novel.
WHY WE BUILT THIS
"Not a promise that nothing can go wrong a reference you return to, not a scare tactic."
BY THE NUMBERS
of preppers are homeowners, and 90.5% are urban or suburban (TruePrepper)
TruePrepper
estimated U.S. preppers, about 9.1% of adults
TruePrepper, 2026 estimate; definitions vary by source
damage from 122 separate U.S. disasters between 2016 and 2022
Zion Market Research via Newsweek, Oct 2023
Use The Life Pie's ten areas as a checklist to see what your household already covers, and where you have nothing.
Follow the gradual 3-month stockpile plan and 90-day meal plan, then extend toward 6 months and a year.
Set up water storage and purification, home security, power for blackouts, grid-down communication and medical supplies.
Add the crisis-management skills, tools and gear, operational security, and DIY off-grid projects that keep the whole system running.
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